The Ultimate Guide to Weight Loss, Fitness, and Health

The Ultimate Guide to Weight Loss, Fitness, and Health

I’ve been practicing and teaching my unique methods for over 10 years. This E-Book is the only tool you'll ever need to lose weight, build lean muscle, and gain excellent health within 2 months.

Weight Loss, in particular, and getting fit, are always touted as complicated and difficult to achieve, when in fact, it’s quite simple.

Society, industry, and self-proclaimed “experts” make it sound complicated, mostly to sell weight-loss products, supplements, gym or fitness app memberships, that will only frustrate and not help you.

All of this "misinformation" only complicates the matter and results in you becoming more frustrated and giving up, again!

Remember this:

***Weight loss and good health come from within, not in a gym.

You become healthy first, and then the weight loss follows naturally, without effort, complicated diets, calorie counting, and strenuous workouts.

Keeping it simple and going back to basics is my motto, and it has proven effective.

My E-Book is a comprehensive guide to the secrets of losing weight and keeping it off, naturally, as well as how to build everlasting fitness and health from the comfort of your home. 

This guide explains in detail how I fixed myself and saved my life by making these changes 10 years ago. 

The guide contains all you need to know about food, which foods you should eat, which foods not, and why. 

The best and most natural way for humans to nourish themselves is by combining the Keto and Carnivore Diet.

-> Carnivore alone is too restrictive for most.

-> Keto alone doesn't provide optimal benefits.

That's why my Keto-Carnivore Plus Plan is the most effective and effecient method.

Importantly, eating this way will not leave you feeling deprived or bored with food, which, can happen if your focus is too narrow.

I also explain the easiest, most efficient and effective ways to train your body with minimal effort while saving time and protecting your heart health.

The E-Book contains several workouts programs, instructional, and educational videos, as well as meal plans. 

This is not a basic 20-page E-Book with minla information. My guide is 70+ of pages of valuable information that will set you on the right path to achieving optimal weight loss, body goals, fitness, and health! 

Learn about:

• Shortcuts don't work

• Real Food and how to consume it 

• Keto, Carnivore, Fat Adapted or just Natural

• What Can I Eat Food List & Meal Plan 

• Truth about the Fitness Industry

• How to "Use Your Body as Your Gym" 

• The Most Effective Exercises for Optimal Fitness

• The Best Workouts 

• and much more...

I aim to make life easier for you and to help you understand how food is your medicine but also your culprit if you get it wrong. I also make sure that you will never get bored and stay motivated to keep going for the long term.

By following this guide, you’ll turn your health around in as little as 2 to 3 months, no matter how challenging your situation may be. Your age also doesn't matter; only your willpower does.

The workout and movement methods are simple, and anyone can accomplish them. You'll save time, money, and cut the stress.

Please view my video where I explain what this E-Book will achieve for you.

I hope you enjoy it, and I look forward to hearing from you.

Dive in!

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Rob

Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author